Articifical Sweeteners
Honestly, who doesn't have a sweet tooth? We are born that way -- liking the taste sensation of sweetness. With a civilization that enjoys each and every tiny festival with sweets. We have scores of taste buds dedicated only to tasting sweetness.
Most of us who are trying to keep extra pounds off want to have our cake and eat it, too: We want the sweetness of sugar but without the calories. The way I see it, if we are trying to cut calories from sugar, we have a couple of options: the harder one is to decrease the amount of sugar we eat by enjoying smaller portions of sugar-laden food and drinks and by adding less sugar when we prepare sweet items, Which will not get us satisfied. So leave it and go for the second option that is to tu rn to artificial sweeteners.
Artificial sweeteners come in handy if you are trying to reduce your calories from sugar, if you have diabetes and are trying to maintain normal blood sugar -- and if you happen to like the taste of diet soda because regular soda is too darn sweet.
According to a recent study by Dutch researchers, artificial sweeteners may have a pivotal role in our weight-loss (or weight-maintenance) plans! After reviewing many recent studies, they noted that the use of aspartame was linked to better weight maintenance. With so many artificial sweeteners out there these days, how do you know which one to buy? Some of the best ones are:
Sucralose (Splenda)
Splenda contains the artificial sweetener sucralose along with maltodextrin, which adds bulk so Splenda can be substituted cup-for-cup for sugar in recipes. Sucralose is 600 times sweeter than sugar. To make sucralose, they take a cane sugar molecule and substitute three hydrogen-oxygen groups with three chlorine atoms.
Saccharin ( Sweet'N Low)
Saccharin, which is 300 times sweeter than sugar, is an organic molecule made from petroleum. Heat doesn't affect its sweetness. After bladder cancer was found in male lab rats that were fed huge amounts of saccharin, the FDA proposed a ban on saccharin in 1977. But no ban was enacted, and the warning label on saccharin was dropped in 2000.
Aspartame (NutraSweet and Equal)
You would never guess that one of the most popular artificial sweeteners is actually a combination of two amino acids: phenylalanine and aspartic acid, which are then combined with methanol. It is 180-200 times sweeter than sugar. Each gram of aspartame has 4 calories, but it adds almost no calories to foods or drinks since we need only a tiny amount of aspartame to mimic the sweetness of sugar. Use of aspartame within the FDA guidelines appears safe for pregnant women.
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