Brain Healthy Life Choices

Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it. Science is unlocking many of the mysteries of the brain, but we don’t have all the answers yet. You can do everything “right” and still not prevent Alzheimer’s disease. What’s offered here is the best and most up-to-date information available so that you can make your own decisions about your health.

Good health starts with your brain. It's one of the most vital body organs, and it needs care and maintenance. Brain is the controlling authority of your body if it remains unhealthy how your whole body can. Thus to stay fit and healthy, you must take care of your brain first. Some ideas to be brain healthy as we say are:

Stay mentally active

Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.

Remain socially involved

Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.

Stay physically active

Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer's and other dementias. Physical exercise keeps the blood flowing and may encourage new brain cells. Do what you can – like walking 30 minutes a day – to keep both body and mind active

Adopt a brain-healthy diet

Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.
Keeping your brain active and engaged increases its vitality and builds reserves of brain cells and connections. Read, write, play games, learn new things, do crossword puzzles.

Alzheimer’s disease is the most common form of dementia – brain disorders that affect your ability to function effectively in daily living. It’s not known what causes Alzheimer’s disease or what role genetics plays in most cases of Alzheimer’s, though having parents or siblings with the disease increases your risk. A small percentage of cases are known to be caused by inherited mutated genes. These risk factors that you cannot change will set a starting point for you, but there is hope that adopting the brain healthy life habits might delay or prevent the appearance of Alzheimer’s disease.

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