Doctors' Recipe - Protein iS iN !!

We have to understand our needs. What do we expect from the food we eat? Most of us look for satisfaction or satiety from our meal. Satiety is that wonderfully satisfying feeling at the end of the meal when you are full and no longer hungry. Generally, the more satisfied you feel after a meal, the less you will eat at the next meal. Quite simply, getting in touch with satiety is a very important and oft missing aspect of weight management. Why? Because many people don't recognize when they are full and keep on eating because the food is there and it tastes so good.

Get in touch with your satiety center by pushing away from the table and allowing your stomach time to signal your brain that you have had enough to eat. By choosing the right kinds of foods, you can increase your satiety level. There are numerous foods that stick around in your belly and keep you feeling full for hours after a meal. And then there are just as many that are quickly absorbed and leave you hungry two hours later.

Most fad diets cut calories so low that dieters feel hungry throughout the day. After a few months of hunger and feeling deprived, they give up on the diet and go back to their eating habits that caused weight gain in the first place. Successful weight management means finding a way of eating for a lifetime that lets you feel full eating fewer calories. Now that is the real magic bullet.

Protein is King

Foods high in protein have gained a new respect in weight management. Not only have researchers found that they may enhance weight loss but they can decrease hunger by prolonging satiety more than carbohydrates and fats. On calorie-restricted diets, protein can help keep dieters feeling full and control hunger. Let's face it, if you feel full, it is a lot easier to stick with your eating plan and ultimately lose weight. The only caveat is that the source of protein needs to be low in fat, such as beans, low-fat dairy, lean meat, poultry, and fish.

A breakfast of one egg with a slice of whole grain toast is one with lasting power because of the protein source along with the complex carbohydrate. Protein helps keep you full but that does not mean that your diet should contain more than the National Academy of Sciences recommendation of 10%-35% of total calories.

Weight Loss Management Tips and recommendations from Medical Experts in the field of treating Obesity and related diseases.

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