Why Vitamins and Minerals are essential for Healthy Body?
People go through a lot of physical changes - including growth while following a diet & weight management plan. Eating right during this time is especially important because your body needs a variety of vitamins and minerals to grow, develop, and stay healthy. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods - like fresh fruits and vegetables, grains, dairy products, meats, fish, and poultry - are the best choices for providing the nutrients your body needs to stay healthy and grow properly. To choose healthy foods, check food labels and pick items that are high in vitamins and minerals. For example, if you're choosing beverages, you'll find that a glass of milk is a good source of vitamin A and the minerals calcium, phosphorous, and potassium. A glass of soda, on the other hand, offers very few vitamins or minerals.
Vitamins and minerals are an essential part of a good diet plan that boost the immune system; support normal growth and development, and help cells and organs do their jobs. Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems. Another vitamin, vitamin K, helps blood to clot. Vitamin K is found in green leafy vegetable, broccoli, soybeans, and oatmeal. And to have strong bones, you need to eat foods such as milk, yogurt, and green leafy vegetables, which are rich in the mineral calcium. Vitamin B12, which is important for manufacturing red blood cells, is not found in plant foods. If you don't eat meat, you can find vitamin B12 in eggs, milk and other dairy foods, and fortified breakfast cereals. If you're a vegetarian, you'll need to have a diet plan that offers the vitamins and minerals found primarily in meats. The best sources for the minerals zinc and iron are meats, fish, and poultry. However, you can get zinc and iron in dried beans, seeds, nuts, and leafy green vegetables like kale. Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. The water-soluble vitamins - C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb them.
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