High Intensity Physical Training

If you aim to achieve ultimate fitness standards then you need to follow a high intensity training program. High intensity training is based on the belief that workout routines could become much briefer provided the intensity was increased significantly. It is a very effective method, which said that weightlifting involving hours in the gym and a large number of sets of a large number of repetitions as typified by the widely publicized routines of Arnold Schwarzenegger and others like him. Since it allowed a faster, yet allegedly equally effective, workout circuit through a gym that was equipped with exercise machines.

• The fundamental principles of High Intensity Training (HIT) are intensity, progression, duration, and frequency. Physical exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower weights with larger volume (reps).

• In physical fitness program it is believed that there is an inverse relationship between how intensely and how long one can exercise. As a result, high intensity workouts are generally kept brief. After a High Intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so rest is as important in the HIT philosophy as with many weight training methods. In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation).

• While many typical high intensity training programs are comprised of a single-set per exercise, thrice-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of training. The common thread is an emphasis on a high level of effort, relatively brief and infrequent (i.e. not daily) training, and the cadence of a lift, which will be very slow compared to a non-HIT weight training routine.

• A physical fitness tip is when near exhaustion, do static holds for periods of time, and negative reps (lowering the weight) are all methods to further exhaust the muscles or muscles exercised, and it is thought that this will stimulate further growth and strength.

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