Benefits of Yoga

The practice of yoga enables a man to attain physical fitness and mental equanimity. Yoga life style has been found to provide tremendous benefits to patients suffering from heart disease, high-blood pressure, obesity, bronchitis, asthma, arthritis, cervical and lumber pains, tonsillitis, weak eyesight, acidity, indigestion, constipation, hernia etc. Yoga practices destroy the toxins and generate happy thoughts which make for better health. Allopathic medicines are good for instant cure of acute ailments, but diseases including life style ailments such as diabetes, high blood pressure, heart, asthma, obesity, stress—which require treatment over a period of time are better handled by yoga ( and naturopathy)

Yoga begins where other physical exercises ends. It builds upon the foundation of a healthy mind and moves from there into the higher mind. A yoga practice keeps the healthy people healthy and cures the sick and prolongs their life. It provides a strong antidote to fatigue. It is an easy form of stress bursting. It provides the best preparation we can make in facing the conditions of life on earth.

Yoga exercises brings prompt and complete relaxation and rest to the muscles and help cure insomnia and various other disorders like high blood pressure, stress, fatigue. Yoga postures Nadi Shodhan and Ujjai Pranayam just before going to bed act as tranquilizers. Yoga sleep when practiced even for a short duration takes away tension and fatigue. Researches have shown that people have avoided surgeries with yoga healing exercises. Yoga can cure diseases both physical and mental –without medicines. Yoga provides the best, the easiest and the costless means available to mankind as it embraces physical, mental and spiritual aspects of one’s health.

Yoga makes for better health. With yoga ife span gets longer and healthier. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those such as the prostate that hardly get externally stimulated during our entire lifetime.

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.

This section is full of information on Exercising Tips, Physical Exercises you can do at home, Yoga Exercises, Benefits of Yoga, Healthy Body Benefits and lots of other do's and dont's you should follow while exercising.