Yoga Mill Churning Exercise

Mill Churning (Chakki Chalasan) Yoga Exercise for Weight Loss

This asana provides mental peace and one feels energetic after just few hours of practice. One may practice this at the beginning, middle and or at the end of any asanas. This yoga exercises seem very easy at first, but if followed rigorously, are quite difficult for the tension in all the muscles of the body must be consciously released. The muscles often appear completely relaxed but, in fact, tightness still remains. Even when one sleeps, the comfort is elusive. Constant postural abnormalities exert strain on the back muscles providing them little solace in the traditional supine pose. That is why these exercises prove very relaxing to the spine and related structures. The primary aim of such asana is to relax the every bit of muscle and provide them a deep repose. Those who feel uncomfortable due to the spinal chord problem will certainly get huge solace in this asana. Generally all asana follow certain fixed time period, but one can perform this asana any time.

Routine:

• Get in the primary position - Sit down with legs stretched apart. Hold the neck and the spinal chord straight. Close the eyes.

• Place the hands on the thighs and remain conscious towards the body balance.

• Breathe slow and rhythmic. Just contemplate about churning a village flourmill.

• Now open the eyes. This is the initial position. Interlock the fingers of both hand and hold them in front of your face.

• Maintain the hands straight, erect and parallel to the shoulder height. Now inhale deep and bend the torso backward and exhale easy and bend the body right ward.

• Place the straight but interlocked hands on the right toe. Bend forward and inhale.

• Touch the left toe while swiveling the torso to the right. Lean back as far as possible on the backward swing.

• Swing the torso and bring the arms and hands to the left side, over the left toes and then back to the center position. This signifies that you are forming a circle with your hand.

• This is the first cycle of exercise. Repeat this ten times clockwise and then anticlockwise. Maintain the hands straight and interlocked during the entire exercise.

Benefits:

1. Tones up the nerves and pelvic organs.
2. Regulates the menstrual cycle.
3. Improves the postnatal recuperation .

Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.

This section is full of information on Exercising Tips, Physical Exercises you can do at home, Yoga Exercises, Benefits of Yoga, Healthy Body Benefits and lots of other do's and dont's you should follow while exercising.