Sidhyoniasana and Sinhasana Yoga Poses
Siddhyoniasana is an Indian translation for the Accomplished Pose for Women. According to tantra yoga the flow of sensual energy is different among males and females. The sensual field among males lies in his genital organs whereas for females this is centered in their breast. But general perception is different from tantra. But even then this asana holds quite a positive impact among women. You can learn this asana as below:
Routine:
- Sit and stretch forward both the legs together.
- Bend the right knee and allow the right sole touchingly press the inner portions of left thigh.
- Allow the left heel touch the vagina inward.
- Maintain the physical balance.
- Remain conscious towards the right heel sensation.
- Now bend the left knee and place the heel over the right heel in such way that this presses the clitoris.
- Jut out the big left toe between the left thigh and rib.
- Similarly jut out the big right toe between the right thigh and rib.
- Let both the knee touch the floor.
- Remain conscious towards the entire body.
- Hold the spinal chord and the neck straight.
- Relax and close the eyes.
- Place both the arms over the knees in jnanamudra.
- Breathe easy and natural.
- Hold yourself in this pose as long as wish for.
Sinhasana is an Indian translation for Lion pose. You can learn this asana as below:
Routine:
This asana fulfills all the energy required for meditational asanas. This plays especially an important role in awakening ajnachakra. During this pose, alpha waves are generated which provides peace to the senses and when senses withdraws itself from all the allurements the mind gets inward and slowly concentration arises that simplifies the meditational path.
- Sit and stretch forward both the legs together.
- Bend the right knee and place the heel near the right buttocks.
- Allow the knee to touch the floor.
- Now bend the left knee and place the heel near the left buttocks.
- Maintain at least two foot distance between the knees.
- Join both the big toes together.
- The buttocks will get placed over the soles.
- Balance the body in this pose.
- Now bend forward the torso.
- Holding the both the hands straight place both the palms inside the knees below the thighs.
- Fingers of both hands should remain inside the thighs.
- Now turn the neck back so that you may realize some strain over there.
- Balance the body in this position. Close the eyes and remain conscious towards the breathing.
Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.
This section is full of information on Exercising Tips, Physical Exercises you can do at home, Yoga Exercises, Benefits of Yoga, Healthy Body Benefits and lots of other do's and dont's you should follow while exercising.
|
