Yoga Breathing Exercise Pawanmuktasana -I

Pawanmuktasan is a series of various asans in yoga. The best part of this asan is that one can perform this regardless of any age consideration. Wherefore, these days this is being applied as naturopathy and has become a popular part of modern medicine.

Primary position of Pawanmuktasan - Yoga Breathing Exercise

• Sit outstretched keeping both the knees together and the heel on floor.
• Keep the spine and the neck in the same line.
• Put the palms of the hands on the floor or on the blanket along with the waist, keeping the fingers outstretched.
• Apply pressure on the palm to maintain the balance of the trunk while the neck should lean backwards.
• Now closing your eyes get conscious towards the breathing
• Mentally prepare yourself for the practice.
• Begin the exercise with open eyes
• Always maintain a proper balance of the breathing pattern
• Finally get back to the primary position
• Get conscious of the affected limbs and the changes taking place there

Routine of Pawanmuktasan

• Set yourself in the primary position. Set apart the legs maintaining some distance. Keep attentions on all the toes inhaling deeply turn the toes face ward with ease. Exhaling out turn the toes downward. If possible practice this with closed eyes.
• Remain conscious of the toes. Keep in mind that you are supposed to bend only the toes and not the ankles. Initially repeat this exercise for 10 times. Open your eyes after the practice. Get yourself in the primary position and set the legs little apart and straight.
• Rotate the ankle front clockwise and then anti-clockwise, with the heels touching the floor. Remain conscious of the toes so that you know whether the ankles are revolving or not.
• Rotate your legs alternately if you are unable to do so simultaneously. Remain attentive of the ankles. Breathe easy and natural.
• Practice this for ten times thereafter place the legs together. Now rotate both the ankles ten times - first clockwise and then anti-clockwise. Keep the toes together.
• Do not allow the knees to be stirred. Keep the spinal chord and the neck straight. Perform this also with closed eyes. Remain attentive of your breathing pattern.
• Open your eyes and get ready for the next set of practice.

Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.

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