Yoga Breathing Exercise Pawanmuktasana -III

The third series of Pawanamuktasana helps in maintaining the equilibrium of unbalanced energy in the body. These asanas sustain the energy flows and break down neuron muscular knots. They eliminate the stiffness of the shoulder muscles and the spinal chord by removing the energy blockages. Further they charge the lungs and heart and revitalize the endocrine functions. Those persons who have trouble with their genital organs or those who suffer with problems like early ejaculation or weakness are also benefited. For females these asanas are particularly helpful in regulating their menstruation. Even pregnant women can resume the practice just after two months of delivery that helps toning up their flaccid muscles around girdle zone after childbirth. Thus we can easily surmise that people who are conscious of maintaining their youthful energy should work vigorously upon these asanas.

Karshanasana a part of pawanmuktasan its routine is:

• Get in the primary position - Sit on a blanket or floor and keep your legs stretched and together. Maintain your toes ceiling ward and the heel on the floor.

• Place both hands on the floor alongside the waist. Hold your spinal chord and the neck straight. Breathe easy and keep your eyes closed.

• Remain conscious towards your body balance. Now contemplate about pulling a hanging rope with alternate hands. Open your eyes with ease. This is the initial position.

• Clench the fingers to form a fist. Inhale and reach up with the right hand as if to grasp the rope at a higher end. Do not allow the elbows to bend. Look upwards.

• Exhale deep and act as if pulling the rope downwards. Follow the downward movement with the eyes. Repeat this with the left hand and complete the cycle.

• Practice this with both the hands ten times.

Yoga Breathing Exercise Patterns and Consciousness

• Always inhale when you raise the arm and always exhale when you lower the arm.

• Consciousness must be on the breath and the movement of hands upward and downward. It should also be on the shoulder muscles and the back.

Benefits:

1. Works up the arms muscles taut and strong
2. Firms up the breast among women and develops chest muscles for men.
3. Loosens the shoulder joints and stretches the upper back muscles.
4. Also beneficial for long hour computer operator.

Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.

This section is full of information on Exercising Tips, Physical Exercises you can do at home, Yoga Exercises, Benefits of Yoga, Healthy Body Benefits and lots of other do's and dont's you should follow while exercising.