Yoga Postures and Yoga Exercises Rules
The concept of asanas in Yoga system commences with Pawanmuktasana series. The main idea behind these asanas is to provide suppleness in the areas of body joints. We cannot practice these asnaas properly without allowing suitable suppleness in the joints. Pawanamuktasana offers right practice for making the joints supple.
This asana is quite important for those people who aspire to do something great in the field of higher stages Yoga. You cannot go for higher stages asanas without proper practice of this asana. The proper practice of this asana provides flexibility in the joints and removes the hardness of the muscles. You cannot forego this asana as the subtle effect of this easy and natural practice affects the entire body and mind.
The practice of these asanas is that they have a positive and subtle impact even regarding the heart ailments and high blood pressure. The best part is that one can perform this regardless of any age consideration .Yoga is a method through which we can get into the hidden facts of mind. Yoga provides agility and vigor and sets one stress free in just a few moments.
This helps in restraining the mind and in the development of consciousness through which one can realize the main reason behind the stress. Further depending upon the skill, knowledge and personality one can also get the solution. Yoga raises the level of consciousness and establishes a better understanding between the mind and the body. This removes every dilemma and physical afflictions.
General Rules of Yoga Postures Asans or Yoga Exercises:
- Follow the fixed hours for the practice of asanas. Keep the exercise room clean and airy and spread a blanket or carpet on an even floor.
- Use comfortable and seasonable clothing. Avoid tight clothing like bra, langota etc.
- Never apply pressure on any particular limb .Only regular exercises are beneficial and always practice after the toilet.
- No practice during their menses for females. Also avoid practice during the sickness.
- Always perform the exercise in a particular series and practice the complimentary asanas also.
- Inhale and exhale always through the nose and if possible, keep your eyes closed.
- Remain fully conscious and never hurry during the practice .Always perform exercises in a rhythm and follow pauses and use Shavasana.
- Avoid blocking the nasal passage and if possible take the help of a qualified Yoga instructor
- Practice the higher stages asanas only after becoming thoroughly aware of the pros and cons and practice according to your capacity and not just because it is to be done.
Yoga not only shapes your body but also heals your mind. Yoga is an art of connecting your body with your mind. To our greater benefit Yoga teaches various methods of weight loss through easy to do exercises and postures. Yoga exercises have a therapuetic effect on our body.
This section is full of information on Exercising Tips, Physical Exercises you can do at home, Yoga Exercises, Benefits of Yoga, Healthy Body Benefits and lots of other do's and dont's you should follow while exercising.
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